Knowing more about sexual performance can be the thermometer to prevent some diseases Many people wonder if their sexual performance is good, or just shout at the four winds that is the best or the best in sex, but ... are you really right? The sexual performance of a person can be affected by many factors, such as stress, sedentary life, routine, responsibilities, work, and much more, says sexologist in Delhi. It is very important that you do a self-examination to really evaluate how your sexual performance is, with simple questions, such as: How committed to work am I, how much time a week I am dedicating to myself (How to go to the cinema, go out with your partner, travel, travel, climb the mountain or go to the beach). Do I frequent the same places at the same times on the same days? Sexually speaking, I feel satisfied. These questions will help you to better study your situation and find the necessary corrective, such as planning more trips to the beach and mountain, live more adventures with your partner, try new things in sexuality with your partner, among many other solutions. In addition to all this, knowing the reasons why your sexual performance decreases allow you to avoid diseases in the future, says the best sexologist in Delhi. Do activities with your partner, help to complement more and optimize sexual performance Performing activities outside the daily with your partner, can increase libido and help maintain the passion necessary for good sexual performance. Whenever you can, it does not matter if you are male or female, grab your unsuspecting partner to do any little thing in intimacy that could allow you to wake up morbid at that moment, says sex specialist doctor in Delhi. Pamper yourself with what you like most: Chocolates, ice cream, movies and more. You can also use red clothes, since psychologists claim that the red color arouses passion in the human being, either sexually or as a result of the desire to eat. You can always experience new sexual postures because where there is variety, there is happiness, says top sexologist in Delhi. Some foods that help increase sexual performance It is not a myth, really these foods to be described below can increase your libido for better sexual performance.
Before and during intercourse, you can follow these simple recommendations by sexologist doctor in Delhi that will help improve your sexual performance:
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January 2021
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