7/25/2020 0 Comments Sex And PleasureGood sex is the result of understanding how your body works. When it comes to sex, everyone likes different things, so do not worry about whether you are "normal" or not. How do people have sex? There is no one way to have sex. What you like may not be liked by someone else. All people have different sexual behaviours and desires. However, according to sexologist in Delhi, there are some sexual activities that are common:
Is sex good for you? Having a healthy sex life is good for you physically and emotionally. Sex can help you connect with another person, and sexual pleasure has many health benefits, whether you have a partner or not. When you have an orgasm, your body naturally produces a feeling of well-being. Your body releases endorphins, which are hormones that block pain and make you feel good, explains the best sexologist in Delhi. Sexual pleasure has many other health benefits:
There is no "normal" amount of sex. You are all different. How often you have sex depends on a lot of things, for example, if you have a partner, other things that are happening in your life and the intensity of your sexual desire (the desire to have sex). People have different sexual desires. Your own sexual desire can change due to things like stress, medications you take, and other physical, emotional, or lifestyle-related factors. Some people want to have sex every day or more than once a day, and others almost never feel like it. People who have no sexual attraction to anyone call themselves "asexual", says sexologist doctor in Delhi. How can I have a healthy sex life? Having a healthy sex life is about taking care of yourself, whether you have a partner or not. Physically, it means having safer sex, having sexually transmitted diseases (STDs) tested regularly, preventing unplanned pregnancies, and consulting a sex doctor in Delhi if you have a sexual disorder (sexual problem), or any other health problem. To have a healthy sexuality it is also very important that you feel good about your body, that you enjoy sex, that you feel comfortable with your sexual orientation and gender identity, and that you have healthy relationships. Having a healthy sex life means that you know what you want and what you do not want to do sexually, and also that you can tell your partner. Your partner must respect your limits, and you must respect theirs, suggests sex specialist in Delhi. How do I talk to my partner about safer sex? Protecting each other from unplanned pregnancies and from sexually transmitted diseases (STDs) means that you care about the other person, and this can improve the relationship. It is normal to be a little embarrassed to talk about it at first, but you will feel better once you start. Your partner may be happy that you want to talk about it. The best time to talk about safer sex is BEFORE having sex. A good way to start is to tell your partner that you want the best for her and want to do everything possible to protect her and protect the relationship. You can also start by telling her about your experience with safer sex, which can make your partner feel more comfortable talking. It is also a good idea to suggest testing together, so that you support each other, suggests top sexologist in Delhi. Here are some questions you can ask someone before having sex:
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7/22/2020 0 Comments How to Avoid Premature EjaculationMany men raise doubts and wonder how to avoid premature ejaculation, especially during adolescence. Fear on the subject, along with misinformation and a sedentary life, makes the sexual act often burdened with anxiety. Sexologist in Delhi advises that the couple spend more time giving each other signs of affection before a sexual relationship; to enable you to perform more pleasurably in privacy in this way. However, couples who tend to go directly to penetration suffer more from this condition. How to Avoid Premature Ejaculation Knowing Its Causes Premature ejaculation is thought to occur for some reasons. Such as: Biological, diabetes or psychological factors. Psychological factors are the most worrying; since most of the time comes from insecurity. This is due to the bad experience it generates in men from the first sexual relationship. They think they need to perform well from the start, to please their partner. Or to demonstrate "The sexual capacity they have in bed." The most well-known biological factors are:
Stress: Mental and especially emotional instability means that concentration is not complete. The same goes for relaxation, making ejaculation recurrent. Erectile Dysfunction: Men who have trouble having or maintaining an erection can cause ejaculation to occur quickly. What are the Symptoms of Ejaculation? The most common symptoms of premature ejaculation are:
The doctor indicated for consultation in cases of premature ejaculation is the sexologist doctor in Delhi. The query is only worth it if events occur with a certain frequency. If premature ejaculation occurs only once or twice, it is considered natural. This can be caused by stress or other momentary problems. Sexologists in Delhi claim that normal ejaculation occurs on average five minutes after the start of penetration. For ejaculation to be considered premature; It must occur between the first and second minutes of penetration. Or even before it happens. At a doctor's appointment, the sex specialist in Delhi will ask a series of questions about sex. About their ejaculation and even about what their relationship is like, because often the factors can be psychological. Another function of the sex doctor in Delhi is to calm the patient. Since many men are ashamed to take on the problem. In the sexologist clinic in Delhi, counselling & medicine is used to helping several patients with the same problem. Assuming premature ejaculation is very common in them. Diagnosis requires a complete physical examination, such as a candid conversation between patient and sex specialist doctor in Delhi. In addition to requesting blood tests, so that your doctor can assess the level of testosterone in your bloodstream. Treatments for Premature Ejaculation: How Should You Take Care? How to Avoid Premature Ejaculation, many men want to know. However, treatment to eradicate this condition can be done in different ways. To do this it is advisable that men should have the unconditional support of their partners; Reason why the emotional side relaxes and the male can concentrate more. In addition, men may work with techniques other than penetration; as can be oral sex. Below are the most well-known techniques practiced by men suffering from premature ejaculation. Hypnosis Hypnosis has proven to be an effective method. Studies say ejaculation is a subconscious act. And in the face of this, hypnosis sessions serve to make the erection last longer. The men who used this treatment said they had a significant improvement; when therapy starts. Sex Therapy Sex therapy is the act of masturbating some time before intercourse. To make the erection last longer during sex. Find other sources of pleasure besides penetration; It's a good way to ensure extra time and relieve pressure on man, says top sexologist in Delhi. Method "Start and Stop" This method involves sexually stimulating the man, until he feels he is about to reach orgasm. When you feel this stimulation should stop for 30 seconds. After this time, you must start again. In this way, orgasm is delayed until the moment of ejaculation. Tightening Technique The technique is similar to the previous method. After stimulation and the feeling of ejaculation approaching. It is recommended to stop and squeeze gently, for several seconds; Especially in the final part of the penis (where the glans meets the shaft). It then interrupts for 30 seconds and returns penetration or masturbation until orgasm arrives. This technique can be performed several times; Usually, the man waits for his partner to also reach orgasm. And then it also ejaculates. Drug Treatment The last premature ejaculation treatment in Delhi is done with medicines that prolong ejaculation. Antidepressants and anesthetic ointments may be used to decrease sensitivity. You are not the only one wondering how old the penis grows and the answer is not easy, it depends on several factors. Many men wonder how old the penis grows and the truth is that the development of the genitals depends on various factors, such as physical and hormonal changes, although some studies have found what is the average age at which the greatest lengthening and thickening occurs of the male member. There are many erroneous beliefs about penis size, as it is believed that "having it big" guarantees greater sexual satisfaction in the partner and better performance, but that is not entirely true and no man should feel self-conscious about his member, suggests sexologist in Delhi. However, prejudices and misconceptions especially make young men uneasy and want to know how old the penis grows. Next, best sexologist in Delhi tells you what research reveals about it. How old does the penis grow? If you wonder how old the penis grows, you are not the only one, many men and women have that question about it, we have interesting information. The penis begins to undergo significant changes after puberty, which in the male begins between 12 and 16 years of age, says sex doctor in Delhi. This stage lasts approximately four years and there is an increase in the production of male hormones such as testosterone, which favour a greater length and thickness of the penis. In this regard, research from Chongqing University in China published in the Asian Journal of Andrology explains that penis growth is pronounced between 11 and 15 years old, then it continues to grow, but more slowly until 17 years old. The researchers' work also highlights that the diameter or thickness of the penis follows a similar rhythm, widening with greater intensity from 11 years of age. However, if what we want to know is until what age the penis grows, we should focus on the end of the adolescence of the man, since it is the average moment in which the growth of the sexual organs ends, which occurs between 17 and 18 years. Should I be concerned about penis size? Note that the penis stops growing at the end of adolescence is normal and should not cause any concern in young people, because, like other parts of the body, there comes a point when it does not grow anymore. Believing that having a large penis is a guarantee of better sexual relations and more satisfied couples is a mistake because what is really important is knowing how to stimulate the other person, knowing their erogenous zones and movements that they enjoy with more intensity, explains sex specialist in Delhi. How much should the penis measure? There is no perfect size, but some studies determine that the average size is 7 centimetres in a flaccid state and up to 12 centimetres in the erection. It is important to mention that, although size is not the most important thing in privacy, there is a medical condition called micropenis in which the male member does not exceed 7 centimetres in erection, says sexologist doctor in Delhi. Penis enlargement Only in those cases, sexologists in Delhi can recommend a surgical procedure to improve limb size, known as penis enlargement treatment in Delhi. According to a publication in the British Journal of Urology, penile extensors should be considered a minimally invasive treatment option to lengthen the shaft of the penis. Although it is safe, great care must be taken with the motives behind the decision to make it, because if it is done simply by ego, the results can be disastrous. The penis enlargement is to correct an aesthetic problem where the penis is very small even in an erection. Actually, there are some simple tricks that allow you to show off a bigger penis without surgery, such as trimming pubic hair, wearing brightly coloured underwear with horizontal stripes and bright colours, as well as following a healthy lifestyle that guarantees good irrigation of the blood in the area that helps maintain rm and prolonged erections. Stop worrying about knowing how long the penis grows, better focus on knowing what your partner really enjoys in intimacy, suggests top sexologist in Delhi. It is believed that young people are those who enjoy a full and vigorous sex life, but sex specialist in Delhi warns that every day it is more common to encounter problems of low sexual desire at 20, why? The factors can be many, but if not addressed, there could be irreversible consequences on sexual health, so it is important to know what causes lack of sexual desire in young people. Low sex drive at 20 Best sexologist in Delhi explains that sexual desire occurs when the brain interprets certain sexual stimuli, such as images, people, movies, erotic memories and fantasies. Normally, young people are said to have the most desire to have sex due to the hormonal changes they experience, but this is not always the case, in fact, there is a significant drop in sexual desire in young people between 20 and 30 years old. According to a study published in The Journal of Sexual Medicine analyzing the frequency of sexual intercourse of men between 18 and 93 years, it was found that sexual activity and desire is on the decline especially among young men and middle-aged. There are many reasons why there may be low sexual desire at 20, including the following:
“When we talk about sexual desire there are always three ingredients: the physical drive, the motivation and the cultural ingredient. Within the first, it influences age, hormones, health, but also mood and disposition. The motivation comes from previous experiences and the quality of our sexual relationships, while the cultural factor also builds sexuality, "says sexologist doctor in Delhi. There are no magic bullets to increase sexual desire, but going to a sexologist in Delhi could be very helpful, especially if the problem is causing conflict with the partner. Only a sex specialist doctor in Delhi can determine if the causes of low sexual desire at 20 come from physical, emotional or cultural factors, and if you need a type of low sex desire treatment in Delhi to overcome it as soon as possible. In the meantime, there are some habits that you can change that significantly improve sexual relationships, such as eating a balanced diet, getting at least 30 minutes of daily exercise, losing weight, and avoiding alcohol and tobacco abuse. 7/16/2020 0 Comments Health Benefits of Sexual ActSex, from masturbation to intercourse, can have many benefits for physical, emotional, and psychological health. According to sexologist in Delhi, these are the 10 advantages that sexual activity brings and that have been proven by science. Pleasure aside, sex is one of the most complete exercises there is, but it can not only help you burn calories, but it can also do much more for your psychological well-being and health, and this is confirmed by numerous scientific studies that have been focused on finding out how sexual practice affects our physical and emotional state on a daily basis. Being born, growing, reproducing and dying is the life cycle of human beings, and one of its key phases is sex. It is necessary for the species to continue, but, beyond what science books say, sexual activity - understood in its entirety, from penetration to male or female masturbation - can have many more health benefits than that we can think of. Sexologist doctor in Delhi gives you 10 scientifically proven reasons to practice sex more frequently: Burns calories It is one of the best-known benefits of sex shared with another person; practising it helps keep the body active. A study carried out by researchers from the University of Montreal (Canada) showed that although calories are lost in this act, they are not as numerous as those that are eliminated by exercising. Specifically, they observed that a man loses on average about 101 kcal during intercourse, while a woman burns about 69 kcal. The authors took as a reference to a sexual encounter of approximately 25 minutes in duration. Do not think that only with this type of activity you will be able to be fit, but it can be a complement to a sport or a training session in the gym, says sex specialist in Delhi. Boosts the immune system The best sexologist in Delhi has explained to us that sex can improve the immune system, as this practice apparently increases the body's ability to produce a series of protective antibodies against viruses, bacteria and other microorganisms that can end up causing common illnesses, like colds. A study published in the journal Psychological Reports indicates that having one or two sexual encounters a week can increase salivary immunoglobulin A (IgA), related to a more protected immune system. Of course, it must be complemented by a proper diet, regular physical exercise and restful sleep. Strengthens the heart and regulates blood pressure As a good physical exercise, in addition to the sensations and feelings that it entails, sex makes the heart rate accelerate and the heart pumps more blood through the circulatory system. Research by members of the University of Michigan (USA) found that high sexual frequency prevented heart problems in men, while in women it occurred when this practice was of quality. Improves skin and hair What if sex had a flash effect on the skin and improved hair quality? Top sexologist in Delhi highlights this wonderful benefit of intercourse, a brighter and improved appearance of the skin and stronger hair. The study carried out by David Weeks, from the Royal Edinburgh Hospital (Scotland), corroborates this after 10 years of research, and shows that people between 40 and 50 who regularly have sex - about three times a week - are better preserved and they can appear to be five to seven years younger. This is because during arousal and climax the body secretes large amounts of estrogens, a hormone that improves the appearance of skin, hair and nails. Helps prevent prostate cancer In the case of men, a study published in the European Urology journal has found that those who ejaculate on average about 21 times a month have up to 33% less risk of developing prostate cancer than those who do it between four and seven times. a month, regardless of whether it is caused by intercourse, masturbation, or night pollution. The causes of this association are that by frequently expelling the seminal fluid, the toxins accumulated in it are eliminated, in addition to prolactin, a hormone that has been linked to problems such as erectile dysfunction, according to sex doctor in Delhi. Increase fertility This is the theory found by a group of researchers from Indiana University (USA). It explains that those couples who are seeking to have a child should have sexual intercourse more often, something logical, however, adds that this practice should occur even outside the fertile period of the menstrual cycle since intercourse could promote some types of immunity beneficial for conception. Reduces pain sensation Sex is a great natural anaesthetic, says sex specialist doctor in Delhi, because “it reduces pain, especially headaches. It is also good to mitigate menstrual pain. " At this point, also sexologist in Delhi refers to a study from the University of Münster (Germany) that was published in the journal Cephalalgia, in which the researchers found that 37% of the participants who had sexual intercourse during an episode of Migraine symptoms improved, which they attributed to the body's release of endorphins during sex, a natural pain reliever from the body. Prevent stress "Sex helps to release stress and be more relaxed" explains top sexologist in Delhi, because by having sex the body produces large amounts of cortisol, a steroid hormone that has the ability to reduce stress, according to a study published in 2019 in Psychosomatic Medicine. But this study went even further and indicated that only intimacy with the partner, without the need for intercourse, would also have the ability to generate these same effects. Improve sleep Best sexologist in Delhi is clear, sex favours sleep. And it is that after orgasm a cocktail of hormones is released that promote a good rest, such as vasopressin, oxytocin, norepinephrine, prolactin and serotonin. However, this effect could be different in men than in women, because according to sexologist in Delhi, while 80% of men fall asleep soundly after intercourse, only 46% of women do the same; the rest are awake, and even more active than before. Strengthen the bond with your partner The sexual act is a practice that greatly enhances the bond with the partner and even with oneself. The explanation is in oxytocin, a hormone that is released during intercourse and that enhances feelings of affection, intimacy and closeness with the other person. During sex, a closeness, caresses and a union take place, which can help to form a stronger and more stable relationship. In addition, practising it regularly could enhance fidelity, or at least this is what a study carried out by researchers from Bonn University Medical Center (Germany) shows since the generated oxytocin makes you want to see the other person more often to produce it again, something similar to what happens with the consumption of narcotic substances. In these times, some pleasures may be low. The signs are subtle but pay attention. In the United Kingdom, for example, one of the most popular health care services, that of Superdrug Online Doctor, reports from February to June an increase of 13% in consultations to try to remedy erectile dysfunction. In fact, if there is anything that is up, according to Google, it is the search for information about the very same problem on the internet. Well, well, what about the male heads? Erection is a vascular phenomenon. Either by a local stimulus or by an image in the mind, certain muscles around arteries located in the penis - phew! –Relax. As a result, these vessels are dilated, facilitating the arrival of more and more blood. The liquid will fill the numerous hollow spaces of two cylinders, the cavernous bodies, which resemble sponges. They are so drenched that they end up pressing the veins that would be the exit passage. Result: the blood that entered doesn't come out anytime soon. I mean, when everything is firm - firm and strong. The volume of blood momentarily trapped can be three to ten times greater than what normally circulates through the resting organ. To the point of everything becoming rigid. "Erectile dysfunction is precisely a persistent difficulty in achieving or maintaining this rigidity for long enough", defines best sexologist in Delhi. If the penis rises more or rises less, the total responsibility is for a ligament, the brace, which loosens over time, so that nothing rises more. "Not to mention that some ligaments can be longer in nature. Others, shorter, forming a closed angle, close to the body, which makes it more difficult than it helps to find a position in the relationship, contrary to what many think", says the sexologist doctor in Delhi. Even if it is more forward or even lower than properly upwards, this is not erectile dysfunction, as long as there is such rigidity. But staying on the same side at times is not a case of drama - every man has to deal with this frustration sporadically. Jeez, difficult lesson to enter ... "The problem is that one episode usually leads to another", observes the sex doctor in Delhi. "If the penis is not rigid, the next sexual intercourse will already be loaded with anxiety. Hence, the body will release adrenaline and a vicious cycle will appear, a bad erection making the next worse," notes sexologist in Delhi. What is good for decreasing the risk of Covid-19 is good for the penis It is estimated that 30 to 56% of Indians over 40 years of age have some degree of erectile dysfunction. "The prevalence increases by 10% every decade of life. But only one-third of men with the problem seek medical help", informs sex specialist in Delhi. The difficulty, when making the diagnosis, is to understand to what extent the causes are organic or emotional. "Usually things go together," notes the top sexologist in Delhi. "And a good part of the organic causes, in turn, has to do with the unbalanced lifestyle. It is not enough to ask for a medicine without solving the rest. For a hypertensive patient, an earring that more compensates him for taking the medication that his cardiologist prescribed for him to control the pressure than to swallow a famous pill to have erections ", exemplifies. Obesity, which is another important risk factor for Covid-19, has an aggravating factor: "fat cells activate a substance called aromatase", explains the sexologist in Delhi. "And it transforms part of testosterone - the male hormone that plays a key role in the physiological mechanisms of sex - into the female hormone." In this case, the metamorphosis can be a bucket of cold water. Alcohol has something curious about it. Studies prove that, for many men, a few sips even help. "If they cause relaxation, they will make it easier at first," says the sex specialist doctor in Delhi. The problem is that passing a little of the measurement can have the opposite effect. "Not to mention that the excess of alcoholic drink also damages the internal walls of the vessels." Cigarette, then, is not even mentioned. Bed is not just place to have sex Especially because, to have good sex, it needs to be a great place to sleep. Night after night. "The quality of sleep gains more and more relevance in this area", says sexologist in Delhi. It makes sense: since they are born, men have erections in the deepest stages of sleep. "There are at least three or four in the morning," says the best sexologist in Delhi. These marginal erections, as they are called, keep the penile gears ready for action. Exercise your muscles. They improve your circulation, oxygenate your tissues. "But insomnia and even apnea, which is common in men with obesity, hinder the occurrence of these erections, accelerating the evolution of erectile dysfunction." The ideal is to keep an eye on the first signs - among them is the absence of erections when waking up, when there is no excuse that nervousness hindered the phenomenon. And then it moves the lifestyle strongly. "Regular physical activity needs to be included in the recipe", adds top sexologist in Delhi. Exercise relieves most of the factors behind the problem: it combats extra pounds, reduces stress, makes it easier to fall asleep and lose weight. Not to mention it improves circulation. The whole health wins. If men are even more concerned with that, great. 1 in 5 men suffers from erectile dysfunction or impotence in India. This pathology can cause physical, psychological, and emotional problems in many men and their partners. For this reason, at Dr. P K Gupta Sexologist Clinic in Delhi, we have created a specialized consultation in the diagnosis and erectile dysfunction treatment in Delhi. What does specialized consultation include?
The term erectile dysfunction refers to a man's inability to have or maintain an erection to complete a satisfactory sexual relationship. Better known as impotence, erectile dysfunction is one of the most frequent urological problems among men. It usually occurs in 1 in 5 men between the ages of 40 and 80. This pathology can have various causes, among which cardiovascular risk factors such as diabetes, hypertension, or obesity, as well as smoking or sedentary lifestyle, stand out. This is because an erection is an eminently vascular mechanism, although sometimes the origin of impotence may be of a different nature. Among the other causes that can cause it is hormonal, neurological, or even pharmacological factors. How is it diagnosed? Despite the fact that the symptoms of erectile dysfunction or impotence are quite evident, it is essential to go to a urologist when they appear. The objective of the sex specialist in Delhi will be mainly to find the cause that causes said pathology in order to administer the most appropriate treatment in each case. For this, the sexologist in Delhi must have a personal interview with the patient to learn about their life habits and medical history as well as their family history. In addition to this, the patient must fill in some questions with questions about his sexual activity and his general health. Finally, the sexologist doctor in Delhi carries out a physical examination to rule out the existence of any underlying physiological problem. After this, additional tests such as the Penile Echo Doppler or night erection test may be required. Treatment according to needs In India, there are several drugs for erectile dysfunction treatment in Delhi that meet the different needs of men. Some are taken immediately before intercourse. There are also those that allow you to take it within 36 hours of taking the medicine. The basic medicines used for erectile dysfunction treatment in Delhi are so-called type 5 phosphodiesterase inhibitors, whose mechanism of action boils down to affecting the contractility of the member cavernous muscular tissue, which is associated with its filling with blood and the formation of the erection phenomenon. There are currently 3 drugs from this group on the market:
Drugs from this group are much less well absorbed with food (especially sildenafil and vardenafil), so they should not be taken with food or up to 2 hours afterward, recommends sexologist in Delhi. |
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January 2021
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