Being healthy sexually means taking care of your emotional and physical health through the practice of safer sex and being comfortable with your body, your sexuality, and your relationships. Does sex do you good? Having a healthy sex life is good physically and emotionally. Sex can help you create a connection with another person, and sexual pleasure has many health benefits, whether you are a partner or not. When you have an orgasm, your body naturally produces a sense of well-being. Your body releases endorphins, which are the hormones that block pain and make you feel good, says sexologist in Delhi. There are many other health benefits related to sexual pleasure.
Having a healthy sex life is related to taking care of yourself, whether you have a partner or not. Physically, that means practicing safer sex, getting tested for sexually transmitted diseases (STDs) regularly, preventing unplanned pregnancies and consulting a sexologist doctor in Delhi if you have any kind of problem. Feeling good about your body, enjoying sexual pleasure and being comfortable with your sexual orientation and gender identity are also important parts of healthy sexuality. Having a healthy sex life means knowing what you want and what you do not want to do in relation to sex, and having enough confidence to communicate it to your partner. Your partner must respect your limits, and you must respect theirs, says sex specialist doctor in Delhi. How can I have good sex? Good sex is the result of understanding how your body works. All people have different libidos and enjoy different things when it comes to sex, so do not worry about being "normal". What kind of sex do people have? Sex does not have a unique recipe that suits all people. What you like does not have to please another person. All people are different when it comes to sexual behavior and desires, but according to the best sexologist in Delhi there are some types of sexual activity that are common to all people:
What are the erogenous zones? Some parts of the body have many nerve endings and make you feel excited or sexually stimulated when someone touches them. These are your erogenous zones. The most erogenous zones for most people are the genital areas: the vulva, the clitoris, the labia, the vagina, the penis, the scrotum, the perineum, the prostate, and the anus. Usually, the penis and the clitoris are the most sensitive. Other common erogenous zones are the breasts, the nipples, the thighs, the buttocks, the mouth, the ears, the neck, and the feet. But all people are different, so what you like may not like your partner; you must ask to know, says top sexologist in Delhi. What is the sexual response cycle? The sexual response cycle is the way your body reacts to sexual stimulation, says the best sex doctor in Delhi. It can be with a partner, with yourself or, even while you sleep! You do not always have to go through all the stages of the cycle, you can stop at any time. The first stage is to feel desire or have thoughts that stimulate you sexually. This can make you excited when your body prepares to have sex. The heart rate accelerates, muscles tense and blood flows to your genitals. The following is the plateau stage, in which you really feel excited and keep that feeling by masturbating or having sex. The plateau stage culminates with orgasm when the tension that you accumulated is released in a series of muscle spasms that feel very good. Your body releases endorphins, that is, hormones that make you feel happy and relaxed. The resolution stage occurs at the end of the sexual response cycle, whether you have had an orgasm or have stopped before. Resolution means that your body returns to the state it was in before you felt sexually stimulated. How often do people have sex? There is no amount that is considered "normal". We are all different. The frequency with which you have sex depends on many factors, for example, if you have a partner, other things that are happening in your life and the intensity of your sex drive (the desire to have sex). People have different sexual impulses. Your own sex drive may change depending on factors such as stress, the medications you take, and other physical, emotional or lifestyle factors. Some people want to have sex every day or more than once a day, and others almost never feel like it. People who do not feel any kind of sexual attraction for anyone can be called " asexual ", explains sexologist in Delhi.
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If your sex life has been affected by routine and laziness, maybe you do not have this series of qualities necessary for any pleasant relationship, says sexologist in Delhi. Energy without limits, an erection of heart attack, no surprise or the unusual ability to recreate a wonderful spicy scene that Hollywood would have liked. Surely if all this were fulfilled, it would not cost anything to enter into matter and live the most joyful moments of your life. But unfortunately, the reality is different, and sexual dissatisfaction is a big headache in many relationships. Especially if you have the fortune to be still young and inexperienced. As the best sexologist in Delhi acknowledges "sexual prowess improves with age for men." A fact that science has already shown several times. The first and most important thing is to know at all times what it is that most excites you For all these reasons, you should think about what to do to improve your sex life and have a great time with your lover or wife. Why is this relationship why the older you get the better you are in bed? Sexologist doctor in Delhi argues that most of the male sexual problems are based on the lack of the three C's: knowledge, trust and communication. If your relationships have these attributes (or at least you think they are), be satisfied. The best thing is that these qualities can be worked on and perfected at any age. Knowledge Many men grow up with insecurities about sex. Especially, regarding the size of their genitals. But fortunately many people realized that it did not matter at all, and that the really useful thing was to know everything possible about the act. "It is important to realize and accept that each person you meet is unique in their tastes and how they respond to stimulation," sex specialist doctor in Delhi says. "Know what a clitoris is, where to find it and how to know if your partner responds or not to certain types of excitement". This statement corresponds faithfully to reality. Oddly enough, a survey of 2,000 British men revealed that much less than half of them did not know how to distinguish a vagina in an anatomical drawing. What should you do? Very easy. The first thing will be to know your body and the sexual responses it sends you. Once you know what excites you most or your most erogenous points, you should do the same with hers. Do not be afraid to ask him, to procure his pleasure you should only know what he likes and what he hates in bed. "Being aware of all this changed the game completely," top sexologist in Delhi says. Where will this skill lead you? To achieve greater confidence with your partner, that is, the following C. Trust For sex specialist in Delhi, "trust" is synonymous with "dignity." A feeling that flourishes when both are offered many things, whether generosity, fun, honesty or emotional availability. "When men come to the workshops I ask them about the moments when they most feel 'flow' with their bodies," says sex doctor in Delhi. "Some say that when they do a sport they love, have a conversation with someone or perform exercise, confidence is the experience that causes the flow to arise between mind and body." If you are unable to listen to your partner, sexual interpenetration will be a failure. A good first step would be to become aware of the thoughts and feelings that unintentionally make you appear insecure, making them easier to understand and getting them out. Perhaps they arise from a painful past or an opinion that was not fortunate. If that is the case, the best thing is that you go to therapy to be able to remedy it. Communication No matter how much confidence and knowledge you have, if there is no communication, everything is in vain. This is because they cannot adapt to the wishes and needs of your partner. "So that does not happen, the lines of communication must be open," says the best sex doctor in Delhi. "If you cannot listen to your partner, sexual interpenetration is doomed to failure," sex doctor in Delhi adds. Simply express your needs and listen carefully to what you have to say. "Empathy is another important factor," reiterates the specialist for sex treatment in Delhi. "You can meet your partner's requests, but not feel them." Empathy produces a greater understanding of your partner and what you need or want. Now that you know the theory, it's time for you to go into practice.
3/14/2019 0 Comments Erection troubles: a macho affair?According to sexologist in Delhi, macho men are more concerned about sexual breakdowns than other men. Putting the pressure on yourself, it's not good Erectile dysfunction can happen to all men. These sexual breakdowns can be due to great fatigues or to episodes of stress. However, according to the best sexologist in Delhi, macho men are more likely to be affected by erectile dysfunction than other men. Men who make their manhood a banner could put too much pressure on them and encounter more frequent failures. The stress of performance is indeed an aggravating factor of erectile dysfunction. To reach this conclusion, Researchers interviewed 300 heterosexual men and 300 homosexuals. They were able to see that men who made macho statements such as "a man, a real man, often has sex" were also the ones who suffered the most from sexual breakdowns. It is important not to dramatize According to the top sexologist in Delhi, focusing on one's own performance rather than on one's partner and the pleasure one would like to provide inevitably leads to breakdowns. Machos are also the most vulnerable in cases of erectile dysfunction, because they interpret these failures as handicaps that directly threaten their virility. It seems that the opposite behavior should be adopted to avoid problems. The sex specialist in Delhi recommends not to lend too much importance to these accidents of course so as not to dramatize them. And it is precisely by focusing on the feelings of love, on his pleasure and that of his partner that men can limit erectile dysfunction. However, if these sexual breakdowns become too regular, it is better to consult a sex doctor in Delhi who will find the source of the problem. So important is that you dominate the functioning of your female reproductive system, as you know the intimate parts of your partner. Did you know, for example, that a man's penis on average generates around 53 liters of semen throughout his life. Here is a list of the most important data of the penis prepared by sexologist in Delhi. Does smoking shorten the penis? "Smoking does not reduce the size of the penis, however, it does decrease the irrigation, which is the blood supply that reaches the penis, this is diminished by the habit of smoking, and that can cause the penis to be small, but it is not specifically a cause, some happen to others, "says the best sexologist in Delhi. The prostate The prostate gland can cause erectile dysfunction and premature ejaculation. If it happens to your partner without apparent cause, it is best to ask for a prostate checkup with your urologist in Ghaziabad. Your orgasm According to top sexologist in Delhi, a male orgasm has a maximum duration of 30 seconds, and a minimum of 10 seconds. Can he be a multi-orgasmic man like a woman? To be, according to the women's magazine Ohlalá, you should be able to sustain your erection after ejaculating. "Task difficult to achieve, because a few seconds after reaching orgasm, the member usually lose rigidity. The erection will remain for long after the ejaculation, the longer the excitement lasts. Everything starts again when the cycle is restarted: excitement, plateau, orgasm, and culmination", says sex specialist in Delhi. Oral pleasure Maybe it's an act too narcissistic but, did you know what? Only 1 in every 400 men is flexible enough to give himself oral pleasure. Will the remaining 399 have given the best of each to try at some point? The types of penises According to sexologist doctor in Delhi, there are two types of penises. The first is the typical one that extends and enlarges as soon as it has an erection and the second is the one that is already large but does not vary much in size when it is at its peak. According to a survey conducted by the American edition of Men's Health, 79% of penises are part of the first group and the remaining 21% of the second. Fracture of the penis "The most common causes of the fracture of the penis are basically the traumas," the blows, which occur during erection can be excessive masturbation strong or due to a sexual position during intercourse if the penis is flaccid there is no fracture" explains the best sex doctor in Delhi. We often read and learn about techniques to improve our sex life, tips to achieve the best orgasm or ideas to make sex more fun - and less routine - sex as a couple. There is much talk of advice to get women to climax, but, as sexologist in Delhi, on the basis that "holding five minutes is a pretty standard time for most men while they require about 20 minutes to have an orgasm "... We're going wrong. There are many things that can be done so that they take a little longer to ejaculate and -in step- to innovate in bed. Change position during the act to take a break and readjust the coordination, try to practice postures in which there is not a deep penetration maintaining a slow and constant rhythm or positions in which the man can tire more physically in such a way that deviate slightly his attention to delay the arrival of orgasm, are some of the tricks that poses the best sexologist in Delhi. To put all these tips into practice, sexologist doctor in Delhi has put together a list of some of the best sexual postures that will help men last longer in bed. In this way they will be able to hold on a little longer leaving enough time for them to reach orgasm.
Once fitted and huddled, most of the action will depend on the man, who can take advantage of the position to surround the woman with his arms and excite her in other additional ways and get an additional boost. The idea is to equalize and coordinate the movements and that there is a lot of physical contact body to body. With this position, shallow penetration is achieved so that the overexcitement of the man is avoided and in addition he is forced to move slowly, since, to do so effusively, it is quite probable that they will have to relocate.
In this case, she can help herself with the impulse of her leg to coordinate the movements and approach or move away from it as she likes. As before, with this position, you get a shallow penetration that does not allow much push on the part of man. The wide possibilities of having to stop because the penis comes out will also help him to hold a few more minutes before reaching orgasm. It is also an intimate and personal position in which the couple can take the opportunity to look at each other in the face and discover first-hand the sensations that the other person is experiencing. Thus, they can coordinate more easily and reach both the climax.
He can move forward or backward by holding her legs. By having the woman's body on top of him, his movements are limited, so effusiveness is controlled. "Very good for a lazy Sunday afternoon," says sex doctor in Delhi, the best thing about this position is that when she is on her back with nothing on it he can take advantage of to caress her erogenous zones.
Once you are in the position, the idea is that both slowly lower their bodies to the bed so that his stomach is fully supported against her back. The legs of the woman, with the knees bent, will be between those of the man in such a way that the rhythm does not depend only on him but focuses on keeping fit and in coordinating his movements with her. "It's slower friction than the pushing depth of the regular puppy style," best sex doctor in Delhi adds. The traditional male over-excitation of this position is limited and it is a great position to have greater contact with the female G-spot.
In this position the woman is the one who coordinates the action so she can move as she likes - "moving her hips backward and forwards or in circles", suggests sexologist in Delhi- until reaching orgasm. The changes of rhythm will depend on the degree of inclination of the woman toward the man who can approach her face stay at an angle of ninety degrees above him. The more you push forward the penetration will be less deep so you can take these moments to kiss or talk to him.
Allows you to play with different angles of inclination to get closer to him and move your hips to your liking so that the penetration is more or less deep: "There is deep penetration, but no possibility of intense push on his part", says the best sexologist in Delhi As was the case with the previous one, in this position the rhythm is marked by the woman so, in general, he will hold more time and she will have more room to seek her orgasm. In a specialist’s opinion, it is "a very sweet and sensual posture. You can go slow and take many breaks to make it more or less passionate. "
Once again, it is a position in which the woman can move as she wants and can regulate the intensity, friction, and depth of penetration to her liking. Movements from top to bottom that the man can accompany by beating his pelvis against her or grabbing her from the hip with his hands to guide her also towards his enjoyment. Similar to the posture of the dog but with the woman as the protagonist of the movements and setting the pace looking for both to reach the climax without any remaining halfway. They say that passion ends up ending, that love does not last forever and that sex changes over the years. It is not the same passion we feel at the beginning of a relationship than when we have been practicing sex with the same person for years and everything ends up becoming a routine and known postures. Can. But your sex may also be declining because you're doing it wrong. Although it is affected by the passage of time, the reality is that the loss of desire in the couple is usually related to completely avoidable errors, says sexologist in Delhi. Although it is more common for the crisis of passion to occur earlier in women than in men, both parties must make an effort to renew and improve their sexual relationships. Perhaps, the best way to solve your problems in bed is to ask yourself if you commit any of the following errors. Sometimes they acquire customs that displease the other person and that not everyone is to express for fear of harming their partner. If your relationship is falling apart and you have doubts about what may be happening, review the following list carefully suggested by the best sexologist in Delhi. You may be committing one of these seven fatal errors and be responsible for killing passion in bed.
In fact, many sexologists in Delhi believe that they are more important than the sexual act itself as they help to excite the other party, improve lubrication, make sex less painful and easier to reach orgasm. It is not always necessary to dedicate half an hour to the preliminaries or give a full body massage to your partner before having sex, sometimes it is as simple as saying some insinuating phrase that anticipates the desire, a seductive gesture that the other person can understand, a blow where you know you can get a chill ...
Although the orgasm is not the only important thing and you have to give importance to the preparations and the process, in general, the climax is understood as the end of the sexual act and if it is obvious often that your partner has or has not had an orgasm, you will be contributing to that the passion disappears. The other person is also there for something, and it's not just you, suggests sexologist doctor in Delhi.
In fact, top sexologist in Delhi suggests to stimulate the five senses: sight, touch, hearing, smell, and taste are within your reach to make the sexual experience fun, exciting and enjoyable.
No taboos or lies, expose personal tastes, what has been or can be good, what you want to avoid from then on or what you want to try once and for all. Of course, sometimes sincerity is overrated, try to make constructive criticisms that do not harm the morale and self-esteem of your partner.
Knowing how to listen and feel the other person while having sex can be much more useful than constantly asking if the coitus of the day has been correct.
Explain with hairs and signs how your previous sexual relationships did not help anyone: you will continue thinking about your ex-partner and the current one will feel quite humiliated and will not stop comparing. Live the present and learn to enjoy the novelties and differences in the bed of your new relationship, suggests the best sex doctor in Delhi. |
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January 2021
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