Erectile dysfunction is one of the sexual problems that most worries men. It usually occurs due to different causes, although the anxiety of execution is one of the psychological origins that can cause it and that turns this problem into a vicious circle from which it costs to leave, says sex specialist in Delhi. Erectile dysfunction can cause consequences in different areas of a person's life: problems of self-esteem, relational difficulties, etc. Erectile dysfunction, why does it occur? Any alteration of the mechanisms involved in the erection can cause erectile dysfunction. From the outset, it is very important to know if there is any alteration at an organic level (as is the example of neurological or vascular problems). Once discarded any affectation of organic origin, it is when sexologist in Delhi can examine the problems of physical or psychological origin, being the vascular problem or anxiety of execution again the protagonist of this dysfunction. Causes: execution anxiety Execution anxiety is a state of alert that appears as a response to the set of thoughts that connect with previous unsatisfactory results and predict a new failure. The battery of messages related to "Will I do it?", "What if it goes wrong again?" Or "What could change this time?" This leads the individual to a state of mind governed by the over-analysis; the demand and fear team up to find a channel of expression, warns sexologist in Delhi. Doubting the capacity itself added to the enormous ignorance (what is causing the problem) generates a feeling of frustration that, again, feeds the thoughts related to the alert, explains the best sexologist in Delhi. How can sex therapy help us? From sex therapy, the different areas that can cause stress and anxiety in the patient's life (vital experiences, current work and family situation, couple relationship, etc.), as well as more specific aspects related to execution anxiety are worked on, says sexologist in Delhi. The obligation to deliver results, excessive altruism and self-observation are three key issues of execution anxiety. With the aim of improving the capacity for self-control, therapy focuses attention on the detection of automatic thoughts that trigger alertness. In line with the comments, these types of thoughts respond to:
Guidelines and tips to follow An important point is to provide the patient with guidelines that decrease the level of nervousness and pressure in sexual experiences. More specifically, one of the indications that are sometimes offered in sexual therapy is to "prohibit intercourse" during the first sexual encounters, thus obtaining the concerns stop being a source of anxiety. There are many myths regarding the genitalization of sexual intercourse or the belief that they are only complete if penetration and orgasm are achieved. It is true that the genitals are a very important part of the human body, but reducing sexuality to genitality is limiting experience, especially if we consider that the whole of our body is sexed. The skin is a sexual organ, and as such, it must be taken into account in our intimate relationships. Penetration is just one more practice within the multiple possibilities we have to satisfy ourselves. There can be very pleasant sexual intercourse without intercourse. This connection again with pleasure is another objective within sex therapy, says sexologist doctor in Delhi. What happens if the person does not ask for help? First of all, it is important to differentiate between an isolated manifestation or an established problem. When it comes to dysfunction that repeats itself over time, serious problems appear, such as the affectation of self-esteem, the avoidance of sexual relations and conflicts at the couple level. In reference to this last point, the belief that "you are increasingly distant" and "you no longer want me" attributes the origin of the problem to erroneous causes and ends up becoming a reason for discussion and estrangement. From the couple's therapy, it is essential to work on the communication of the fears and needs of each member, thus achieving an environment of love and mutual attention ... A problem that was previously experienced from loneliness now happens to live hand in hand, says sexologist in Delhi.
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Winter vacations are reaching their final stretch and, with this, the promises of the new season begin. One of the most common is to commit weekly to sports. Physical exercise not only helps maintain good health and prevent disease but improves sexual potency. Dr. P K Gupta, a sex specialist in Delhi for male sexual health, recommends the sports suitable for men to maintain active sexual life. Exercising regularly and moderately improves the state of the physical and mental health of men. A proven fact in which medical specialists affect the welfare of citizens. And although being constant in sport is not an easy task, especially for daily obligations or for age, it has a particular benefit that must be an extra motivation to take time and practice it. Various studies have shown that sport increases the sexual performance of men in bed. The training helps to keep the heart, one of the fundamental muscles during sexual intercourse, in full form, when the blood vessels dilate to provide an important flow of blood to the male reproductive organ, explains sexologist in Delhi. At the same time, sports practice helps control insulin levels produced by the body. A natural remedy to combat some metabolic diseases such as diabetes, key in sexual disorders such as erectile dysfunction. In addition, gentle exercise positively influences the lungs, gradually improving breathing. Increasing the capacity of oxygen in our body enhances resistance in bed. Finally, the sport helps to lose weight, so apart from the fact that the man feels more attractive to himself, it is stimulation to dare to perform more postures in the sexual field, since he develops agility, explains the best sexologist in Delhi. The most effective sports to improve Physical activity is good for the human being by positively affecting both the body and emotions, an ideal combination of intimate relationships. Its practice causes more endorphins and testosterone to be generated in the case of men, so it increases the sexual appetite. In that sense, the top sexologist in Delhi recommends the following disciplines to maintain an active sex life: Running: According to a study by Harvard University, running 30 minutes a day reduces the risk of men suffering from erectile dysfunction by 50%. If older people do not dare to practice athletics, they always have the possibility to take more walks at a fast pace. Swimming: Swimming three times a week, at least 30 minutes every day, increases people's sexual resistance. Again, a Harvard investigation showed that those over 60 recognized that with swimming they had sex lives comparable to when they were in their thirties. Spinning: Aerobic sports decrease vascular risk factors (such as cholesterol, triglycerides, glycemia or cortisol) that predispose to the closure of arteries and, therefore, create problems for erection. Tennis: Outdoor sports, such as tennis, surfing or volleyball, help improve bed performance. The reason? The sun stimulates the production of vitamin D, essential to generate more testosterone, that is, the hormone that increases libido, essential for the sexual life of men. Yoga: An increasingly fashionable sport that can help strengthen intimate relationships. In fact, according to sexologist in Delhi, yoga, if practiced as a couple, favors sexual relations because it strengthens confidence, relaxation, and fun. Gymnastics: Toning the body with specific exercises in a certain area enhances the self-esteem of the person, so feeling good about yourself improves the sexual life of men. Weights: Weightlifting causes the body to produce testosterone, which is the main precursor to male sexual behavior. Premature ejaculation is a problem that affects a large part of the male population. The problem can negatively influence the relationship. Once you have an orgasm, the penis will lose its erection, this makes it impossible for penetration to occur or to be completed sooner than desired. This creates problems of self-esteem as it loses control of deciding when to climax. The other party also suffers, because there is no sexual satisfaction and seeing the couple affected. Sexologist in Delhi explains here the ten main causes of premature ejaculation and the remedies that exist. Main causes of premature ejaculation Premature ejaculation is considered to be the absolute lack of control over ejaculation. The normal thing is to be able to contain the moment of reaching the climax between 5 and 15 minutes once the penetration has occurred. If you ejaculate involuntarily before penetration or at the time of occurrence, before one or two minutes, you are considered to suffer from this dysfunction, says the best sexologist in Delhi. There are two factors that influence precipitation when ejaculating, psychological and physical. The first occurs in 90% of cases, while the second occurs in the remaining 10%, explains sexologist doctor in Delhi. There are also two different types of premature ejaculation, as you will see later. Now we will show you the main causes of premature ejaculation:
Premature ejaculation can be cataloged into two large groups. Top sexologist in Delhi explains what each of them encompasses and the type of premature ejaculation treatment in Delhi that exists for each case. Primary premature ejaculation Primary premature ejaculation is considered to occur for a prolonged period of time. It is usually a problem that is generated during adolescence. A distortion of sex and the uncontrolled search for rapid sexual satisfaction lead to a lack of control in adult life. There are exercises for premature ejaculation. These will help you improve emotional control over the ejaculatory reflex and have greater physical resistance after penetration. In some cases, behavioral sexual therapy can be carried out. Therapy of this type consists of different sessions with a psychotherapist, which helps the patient to solve behavior problems. Over time it will be able to adapt to a new situation of normality, despite taking years with a tendency and improving the physical and mental skills necessary to overcome the problem, suggests sexologist in Delhi. If the habit is so entrenched that, despite professional help, you cannot overcome the dysfunction, sex specialist in Delhi may recommend a drug treatment to control the problem. Secondary premature ejaculation Premature ejaculation is considered secondary to what has been going on for a relatively short time, that is, there was a normal control that is now lacking. It may be easier to redirect with psychological therapy than primary therapy. It may be caused by a change that affects your emotions or a period of stress or anxiety. If the problem is due to age, a hormonal change or a disease, the solution will be a drug treatment prescribed by a sex specialist doctor in Delhi. There are creams and sprays that can slightly numb the penis and lengthen the arrival of ejaculation. Exercises for premature ejaculation will also be useful in this case. Some simply consider that they suffer premature ejaculation because they cannot last more than five or six minutes and want to endure more. This is not premature ejaculation, the desire to want to prolong pleasure and that other can endure longer does not mean that this dysfunction is suffered, explains sexologist in Delhi. In India, 20 million men suffer from erectile dysfunction. The chances of suffering from erectile dysfunction increase with age, although it is not an inevitable consequence of aging. Certain lifestyle habits such as smoking or alcohol use predispose men to suffer from this problem. According to the best sexologist in Delhi, "you can prevent the onset of erectile dysfunction by adopting healthy lifestyle habits from youth or by modifying those that are incorrect." Some tips are:
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January 2021
CategoriesAll Best Sexologist In Delhi Erectile Dysfunction Treatment In Delhi Sexologist Doctor In Delhi |