Sexual health is an integral part of the quality of life of men and women, regardless of their gender. In this regard, there are different opinions regarding the sexual orientation of people and ways of living their sexuality. However, to minimize the importance of this sexual diversity could sometimes incur transgression to the sexual rights that each person has. On sexual health much has been defined by sexologist in Delhi, however, there are unconventional sex practices that seem to be classified as mental illnesses and whose practice is millenary. Hence, we can not forget the influence that social and political agents have had on the science of sexual health according to their cultures, limiting or not the way of living and expressing their sexuality. So, when you want to know something about sexual health and how to take care of it, you will have to understand that sexuality as something natural and that its exploration and behavior is perfectly normal. However, this is not the only thing that will help you to have better sexual health since, from this, ramifications emerge that every person should know and keep in mind a large part of their life. Such is the case of recognizing and accepting the sexual rights of each person, knowing and using not only contraceptive methods but the use of tools and methods for the prevention of sexually transmitted diseases; as well as sex treatment in Delhi if necessary. Given that sexual health encompasses three different aspects of a person's life (physical, mental, and social), in this article the best sexologist in Delhi presents some topics of interest that will cover a small part of sexual health and how to take care of it. Do you know what is involved in the field of sexual health? Once sexologist doctor in Delhi clarifies that sexual health is a state of well-being with oneself and with those intimately close to you, it is safe to say that sexual health implies knowing:
How important is sexual health and care for her to anyone? Undoubtedly the importance of sexual health care lies in the safety for yourself of not exposing your body and psyche to inappropriate or unwanted sexual contacts, thus preventing sexually transmitted diseases or unwanted pregnancy. On the other hand, if you are a sexually active person, who practices sexual activity with more than one partner and all of them are different, it is advised by sex specialist doctor in Delhi to use adequate contraceptives without affecting sexual performance. The main thing is your sexual health! So do not feel embarrassed to ask about any inconvenience that you have had in your body or during the sexual act. If necessary, go to your sex specialist in Delhi and ask about the risks of having sex, in what way can you practice sex safely according to your partner's situation or your own, ask him to perform tests so that verify your sexual health is in optimal conditions or if you have a problem of which you have no notion at all. Worry about your sexual health is to live a full and uncomplicated life. Recommendations so that you maintain your sexual health as healthy as possible Learn from each intimate relationship you have, as each of you will provide new knowledge that you can use to detect what is most healthy for you and your sexual health and what is not. Sex will bring great benefits to your life, as long as you carry it out safely and healthily. Having sex implies that your overall health will improve, your sleep cycle will stabilize and you will have a better rest, your physical and mental state will also be affected in a positive way; this leads to the reduction of stress, tension, and increase of the person's self-esteem and safety, says sex doctor in Delhi. Clarify your sexual orientation well. There is nothing wrong with you exploring your sexuality and defining who attracts you sexually and sentimentally. Choosing the right partner can have an impact on your life and sexual health. Your choice will depend on who you feel safe and pleasant with, suggests the best sexologist in Delhi. Take the measures and precautions necessary to have safe sex. This means that you should not only use contraceptive methods, but you should also do tests from time to time and meet the best sexologist in Delhi for any complication, so you will be aware of the state of your sexual health.
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Estrogens, progesterone, and testosterone are the three most important hormones for the maintenance of sexual desire. Hence, it is normal that throughout the menstrual cycle of women, pregnancy or breastfeeding their libido undergoes significant changes that condition their sexual activity. Also, some diseases negatively affect its secretion and the deficit of some of the so-called sex hormones can cause different sexual dysfunctions, both in men and women, explains sexologist in Delhi. This marks the close relationship between the hormonal balance of the organism and the sexual life of people. But this relationship is not limited to sex hormones. Sexual practice, in fact, activates the dynamics of other hormones that perform important functions in human health, in such a way that the practice of sex becomes a positive fact for it, both physically and emotionally, says the best sexologist in Delhi. On the other hand, desire releases pheromones (hormones that promote sexual attraction) and adrenaline, which increases the heart rate and stimulates blood circulation. All this leads to overcome the phase of desire and enter the excitement in which begin to secrete endorphins increasingly to reach orgasm, at which time the woman intensifies their pleasure with the release of oxytocin. Well, it is important to know that this hormonal dance that occurs during a sexual relationship directly and beneficially affects the organism, explains sexologist doctor in Delhi. The adrenaline released during sexual intercourse helps prevent heart disease by increasing the degree of oxygenation of the blood and make the heart rate reach values similar to those obtained with the practice of exercise because they burn between 150 and 250 calories, which is equivalent to 20 minutes of walking at a good pace. In addition, the sexual response helps recover the proper balance of HDL (good cholesterol) and LDL (bad cholesterol) levels. In fact, people who have satisfactory sex at least three times a week reduce their cardiovascular risk by 50%, this is what sex specialist in Delhi says. Also, endorphins make women acquire a greater tolerance to pain, while oxytocin calms it. The first, in addition, help regulate sleep, generate euphoria and produce a sense of well-being, which can be seen in the relaxation phase that occurs after orgasm. In addition, oxytocin induces an increase in serotonin and dopamine, two neurotransmitters directly involved in good mood and well-being and whose deficit is a cause of depression, warns sex specialist doctor in Delhi. This same hormone, according to top sexologist in Delhi, in women also exerts a protective effect against breast cancer and in both sexes against anal cancer and genital cancer. Also in relation to cancer, urologist in Noida consider that ejaculating four times a week reduces the chances of men suffering from prostate cancer. Another of the hormones that increase their level in the body (up to five times) during sex is growth hormone, which is related to longevity, sexual desire, muscle strengthening and avoidance of depression. Regular sexual activity also increases the production of immunoglobulin, strengthening the immune system and, therefore, increasing the protection of the body against infections, explains the best sex doctor in Delhi. Dental health is also benefited by the exchange of kisses, since saliva reduces the amount of acid present in the mouth, causing tooth decay, and also bacterial plaque. Finally, it must be said that the hormonal dance that is generated during the sexual act is also good for the skin. Estrogens moisturize the skin through sweat and increase the strength and shine of hair. They also strengthen bones, helping to prevent osteoporosis. The increase in blood supply improves the arrival of nutrients in the epithelial cells and facilitates the elimination of toxins, which is good, among other things, for cellulite and, together with the action of growth hormone, for the rejuvenation of the skin, says sex doctor in Delhi. 5/19/2019 0 Comments Sexual Health of ManThe world of sexual health is extremely extensive. But when it comes to male sexual health, the broad repertoire of topics is significantly reduced, making it a bit easier to deal with and understand. To speak of sexual health in a rough way is to refer to everything that includes the physical, social and mental well-being of the person (in our case, the man). In addition to taking into account those sexual experiences that can cause pleasure and that are always executed in a safe way, as it has been explained by the best sexologist in Delhi. In this opportunity, sexologist doctor in Delhi explains about those subtopics of interest referring to the sexual health of men, so that you can have information on how to improve those negative aspects of your life that affect you mentally and physically and have an impact on your health. What does the sexual health of man imply? As indicated above, sexual health is not only focused on keeping men and women informed of what they should and should not do when having sex, but its importance lies in making known the consequences, advantages, disadvantages, and benefits of maintaining a sex life as healthy as possible, says sex specialist in Delhi. So, things must be taken into account that the sexual health of men involves dealing with their self-esteem, as it is a factor that can affect the sexual health of any man. That this one feels the insecurity of his body, of what he can offer, and others cause that his relations are not stable enough, explains the best sex doctor in Delhi. In turn, the high consumption of pornography affects the perception of reality. Since the brain does not differentiate between a real sexual act and a fictitious one, the reality is distorted to the point of wanting to do everything made by porn actors. Even, there are men who are obsessed with the size of their penis and this leads to low and low self-esteem, says sexologist in Delhi. Another element to take into account is compulsive masturbation, since it is usually one of those habits common among men, whether for pleasure, to be able to sleep, for mere distraction and boredom, etc. Although it is not wrong for a man to masturbate occasionally, doing it continuously creates a reflex in the brain and implants the idea of rapid ejaculation, so when you have sex, you will suffer from premature ejaculation. Anxiety is another of the many factors that significantly influence a man's sexual health. It is very common for every man to worry and become obsessed with his sexual performance, which basically translates into the fear of failing and not fulfilling the expectations of the other person during the sexual act, says top sexologist in Delhi. This is how not only does sexual health seek to inform and contribute to improving the sexual performance of men, but it also seeks to enable them to have a full, healthy and happy sexual life. Factors that affect the sexual health of men There are some factors that in one way or another can affect the sexual health of man, among the most common are:
All this can be counteracted with a good prevention plan that includes a constant medical check-up with sex doctor in Delhi, we cannot leave aside the virility of the man when his fertility is affected, nowadays, and there are techniques and sex treatment in Delhi available that help to improve his semen to reach the fertilization of the ovum. An adequate routine of sport, food and healthy life will preserve the sexual health of man over time, allowing him to enjoy his sexuality. 5/18/2019 0 Comments Sexual Desire in Men And WomenThe libido is not more than that desire or sexual impulse that the human beings experience since if there is an absence of this one, the act in himself will not take place of the complete and satisfactory form. As a result, the human being is often questioned about sexual desires or impulses, asking the question about. The question with, what would be the ideal level of libido that must be had to carry out the sexual act, people come to meet sexologist in Delhi. With the passage of time, this carnal desire experienced by men and women, usually diminish for various reasons and reasons, sometimes when the period of falling in love ends, in other cases the monotony makes sexual encounters not so frequent, begin to fade fantasies or erotic thoughts that arise in the psyche to later release the desire, explains the best sexologist in Delhi. The desire libido evolves, changes like we humans do, hence at some point in life think about the possible causes that determine the high or low levels of sexual impulses. In the field of sexology, this sensation responds to an impulse in which one experiences an excitement within oneself, that when wanting to release sexual tension, one reaches the satisfaction of desire through heterosexual, homosexual, and other relationships say top sexologist in Delhi. Factors that affect the decrease of libido Many are the aspects that influence the carnal desire of man and woman and for different reasons, the intensity of it is determined by diverse factors such as lifestyle, education and culture, taboos, feelings, fantasies and even changes hormonal. As we noted earlier, the psyche has much to do with the sexual impulse and desire felt by men and women, and it is not proportional to biological age as much as it is to life experience. Our own acts that go hand in hand with the ways in which sexual relations are lived, creativity, the new, is not limited to adolescents who discover their sexuality, but can be experienced at any age, says sexologist doctor in Delhi. Some of the factors that affect the decrease of libido in a person can be:
Maintaining a constant libidinous desire can be positive or negative depending on the way of life you have. For those who like to be sexually active, it is important to bear in mind that libido can decrease when the sexual act is not practiced regularly, however, self-exploration and discovery of erogenous zones can increase sexual impulse, explains sex specialist doctor in Delhi. Another way to increase libido as part of sexual health is by sleeping as necessary in order to avoid fatigue that in no way helps maintain carnal desire. Finding moments of tranquillity, doing some sport or breathing exercise, meditation, they reduce the stress by being able to activate and carry out the satisfactory coitus, says sex specialist in Delhi. Good nutrition is essential for the health of the body in general, because according to the energies that are supplied to the body, nutrients, amino acids, vitamins, and fiber allow being active even in the sexual plane with enthusiasm, hence there are foods considered as aphrodisiacs that increase the carnal desire, says sex doctor in Delhi. If you live as a couple the constant manifestations of affection through caresses, make the flame of desire flow, from a kiss of good morning or sleep embraced, can make a difference in the relationship and increase excitement. The use of some sensual garment, some game or simply the manifestation of affection and respect can increase the libido by the emotional component that brings with it in couples, suggests the best sex doctor in Delhi. You cannot forget the preliminaries that make the sexual impulse go in a crescendo which would lead couples to enjoy much more of the sexual act, especially when children often forget these caresses so important that increase libido, says sexologist in Delhi. 5/5/2019 0 Comments Lack of Sexual Desire In MenLack of Sexual Desire In Men Lack of sexual desire is more frequent in women than in men, essentially as a result of the hormonal changes that are their own, although it is only possible to talk about this type of sexual dysfunction with sexologist in Delhi when the loss of libido is prolonged more than six months. However, this also occurs in the male, in which 70% of cases of loss of libido has its origin in a deficit of testosterone. In the remaining 30% you have to look for the cause in other problems, usually related to your relationship and stress:
As sexologist doctor in Delhi explains, the decrease in testosterone levels in the body is the most important cause of the loss of sexual desire in men, because it is responsible for regulating sexual function and therefore generate desire and excitement. Although it is a natural fact that from the age of 30 years the levels of testosterone of the organism are progressively reduced, it is not less true that there are different pathological causes that can abnormally increase the deficit of this hormone: hypogonadism, obesity, diabetes, cancer, depression, zinc deficiency, high blood pressure, smoking, alcohol abuse, or even taking some medications, says sex doctor in Delhi. Approximately 20% of men over 70 have this problem, but also at least 5% of those who are below this age. The consequences not only affect the loss of sexual desire but also can cause problems of erectile dysfunction. In the vast majority of cases, the low sex desire treatment in Delhi or the abandonment of tobacco and alcohol is sufficient to recover sexual desire. Causes of premature ejaculation The premature ejaculation is a sexual dysfunction that affects 30% of men and leads it ejaculates quickly and prematurely during sexual intercourse. It can be mild if the ejaculation occurs between 3 and 8 minutes after the initiation of intercourse. And it is considered to be a severe problem when it occurs before or immediately after penetration. But in any case, it is possible that the problem worsens if it is not treated properly, says sexologist in Delhi. Actually, this sexual dysfunction is due to a loss of control over ejaculation, so that the man does not reach the orgasm when he wants, but when a reflex that leads to ejaculation occurs. It must be taken into account that in a sexual relationship three stages can be differentiated: that of arousal, which leads to an erection; the plateau, which is the one that should be prolonged with intercourse and control of ejaculation; and orgasm, which is when ejaculation occurs, explains the best sexologist in Delhi. Currently, it is considered that 90% of cases of premature ejaculation are due to psychological or environmental factors so that only 10% has its origin in anatomical or physiological problems. Depression, stress, insecurity, anxiety ... are some of the psychological factors that predispose to premature ejaculation, it is believed that because these psychological pictures lead to a reduction in the concentration of serotonin, a neurotransmitter that plays an important role in the control of emotions. Anxiety about sexual intercourse, which is very common among adolescents due to inexperience or fear of sexual intercourse, may circumstantially cause premature ejaculation. Also repression and sexual inhibition. But there are also diseases that can cause premature ejaculation, such as prostate or urethral infections. Another cause of physiological order is the hypersensitivity of the glans and thus require proper premature ejaculation treatment in Delhi. Techniques to control premature ejaculation There are different exercises that help control premature ejaculation:
These exercises consist of the contraction and relaxation of these muscles, in intervals of five seconds and successively. The best sex doctor in Delhi recommends to do it at least 30 times each day, without exceeding 100. Sexologist doctor in Delhi suggests proper breathing during intercourse is also important for the control of premature ejaculation, and yet it is something that many men ignore. For this, it is important to be relaxed, which can be achieved through a breathing exercise consisting of deeply inspiring the air through the nose and exhale through the mouth rhythmically. The moans can help to acquire this type of respiratory flow. The goal is, of course, to avoid ejaculation before 7 or 15 minutes, keeping the attention on the sensations of pleasure generated by intercourse. There is the last technique to control premature ejaculation, known as start-stop and that can be done alone or as a couple. Basically, it is a technique of masturbation (you can do it yourself or the couple) which consists of stopping when you feel that you are going to ejaculate and letting pass the moment of maximum excitement before resuming the massage of the penis. It should be practiced at least twice a week, says top sexologist in Delhi. These techniques for the control of premature ejaculation are not exclusive. On the contrary, the combination of all of them will allow obtaining better results in less time. And if you do not get benefitted from these technique visit sexologist clinic in Delhi for effective treatment. |
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January 2021
CategoriesAll Best Sexologist In Delhi Erectile Dysfunction Treatment In Delhi Sexologist Doctor In Delhi |