Men, like women, can train their pelvic floor. Sexologist in Delhi explains why it is worth exercising this area of the male anatomy and in which patients it improves, even, their quality of life. In men, pelvic floor training "would be clearly recommended if they are going to undergo - or have already done - a treatment for pelvic pathology (prostate, rectum, and colon). You can also see the benefit in patients with pelvic pain, problems of erection or ejaculation. This is what Dr. P K Gupta, the best sexologist in Delhi affirmed. In the case of prostatic surgery, "patients should exercise their pelvic floor if urine losses do not resolve spontaneously after the first month or month and a half," says physiotherapist in Dwarka. Is the pelvic floor of men stronger than that of women? "The male pelvic floor does not have to be stronger than the female floor. The base tone of the pelvic floor musculature is individual for each person, regardless of sex, and is related to risk factors, "sexologist doctor in Delhi responds. For top sexologist in Delhi, there are some important differences that cause more problems in women in general and greater impact on the quality of life. "In the woman, in addition to the urethra and the anus is the vagina, a cavity through which prolapses of the pelvic organs can occur when the pelvic floor is weakened. Pregnancies and births, in addition to age, overweight or constipation, tend to influence this weakening. " Debilitating factors in the male There are common risk factors for both sexes that facilitate the weakening of the pelvic floor musculature, such as overweight or obesity, age, constipation, chronic cough, frequent lifting of loads or weights, abdominal and/or perineal surgeries. Men, in particular, have the risk factor associated with prostate surgery as the main cause of urinary incontinence. However, the best urologist in Delhi points out, "with the new technologies and the greater experience for the treatment of both malignant and benign prostate disease these sequels can be avoided or diminished in a very significant way". Exercises to strengthen The Kegel exercises make stronger the pelvic floor. Sex specialist in Delhi explains in the following points the keys to implementing this type of exercises:
Benefits in stress urinary incontinence "Urinary incontinence is the best known perineal pathology. There are different types and depending on it the treatment will vary. The solution is to strengthen the muscles of the pelvic floor in the case of urinary stress incontinence (leakage of urine when coughing, sneezing, walking, running, jumping ...), "according to sex doctor in Delhi. In this regard, the urologist in West Delhi states that the main pathology that can benefit from a pelvic floor strengthening is “urinary incontinence in patients who have to undergo prostate surgery.” Other pathologies that can be improved with pelvic floor rehabilitation are fecal incontinence (air leaks or feces), rectal prolapse (exit of the rectum through the anus), pelvic and perineal pain and sexual dysfunctions. Can training the pelvic floor improve the sexual response? “During the erection and ejaculation, some muscles of the pelvic floor are involved, the ischiocavernosus and the bulbocavernosus", explains sex specialist doctor in Delhi. ”A pelvic floor shape can influence better sexual health; however, we cannot conclude that the treatment of established sexual dysfunctions is the rehabilitation of the pelvic floor ". The best sexologist in Delhi takes the opportunity to remember that erectile dysfunction is a multifactorial pathology, mainly neurovascular with an associated psychological and emotional influence and with a determined hormonal control. Ejaculation is a nervous reflex, difficult to modify when it occurs early, although with a strengthened pelvic floor can have greater ejaculatory control. In this regard, sexologist in Delhi concludes that "some cases of functional impotence are related to a weakened pelvic floor musculature so the strengthening of said musculature would improve the maintenance of the erection."
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January 2021
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